weight loss soft gel to Lose Weight

According to the Center for Disease control, over 50% of Americans are overweight. With these staggering numbers growing, many people try various ways to lose weight, from fad diets to even weight loss surgery. Sifting through false information regarding weight loss can be difficult and at times overwhelming. Here is a list of the Top 10 Weight Loss Myths.
Myth 1 - Starving Makes You Lose Weight Fast
Starvation is the worst thing you can do to your body as this weight loss method shocks your body and puts it into a catabolic state. When the body realizes there is no food energy, it slows down your metabolism in order to conserve whatever energy is left. This slow down in metabolism is a huge cause of weight gain. Starving may let you lose weight temporarily, but will not allow you to keep it off long term.
Myth 2 - Low carbohydrate diets make you lose weight quickly.
Although some people experience some weight loss on low carb diets, much of this can be attributed to water retention. Carbohydrates hold up to 4 times more water than protein. It is also unrealistic to think that you can go on forever without eating carbs. Once you gradually start to add carbs to your diet, you will quickly add any of the weight that was lost.
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