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Quick weight loss; is it good or bad for you? Some recent research published by the University of Florida suggests that those who lose weight more quickly during the first stages of a weight loss program tend to both lose more weight overall and be more successful at keeping those pounds off over time. It is thought that the reason for this is that the immediate results reinforce the fact that your new habits/lifestyle changes will work and are therefore worth keeping doing.
This study makes a lot of sense. I know we tend to think that to lose weight more slowly is the healthiest way to go about this rather unloved task. But that's only the case so long as you do lose the weight; if you are losing weight so slowly that you don't notice it and don't feel better for it, then what's to keep you "working" at it? Why bother? You have to experience benefits in terms of looking slimmer and feeling better so as to be able to reinforce your new behaviors, eating habits or lifestyle.
As you read this last paragraph did your feelings resonate with what I'm saying? I described weight loss as an "unloved" task which needs to be "worked" at. Now, how different would you feel if you barely seemed to do anything at all and you could already notice that you had more energy and you felt, hum, less bloated, shall we say?
You would feel great, you would feel wonderful and you would think that weight loss is easy, wouldn't you?; weight loss now seems like a doddle by comparison! You might even begin to love your new eating habits and lifestyle because it makes you feel so good; not only that, losing weight wouldn't seem like work.
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