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There are scientific definitions for calories, but for our purposes - a calorie is a unit of measure for energy our bodies use for all vital processes. Essentially, calories = energy, energy is needed to survive. Determining how many calories you need is dependent upon on your goals. The calculations are provided below.
Total Daily Energy Expenditure Overview
Total Daily Energy Expenditure (TDEE) refers to the amount of calories used on a typical day. This value is derived using three factors:
Resting Metabolic Rate (RMR) - The number of calories burned sustaining your vital bodily functions - pumping blood, breathing, and maintaining temperature. This accounts for about 70% of your TDEE.
Thermic effect of food (TEF) - The number of calories burned by digesting and processing food. This accounts for about 6-10% of your TDEE.
Energy used during physical activity - The number of calories burned while conducting any physical activity - walking, exercise, shopping - anytime you're not at rest. This accounts for about 20% of your TDEE.
Note: These percentages are for average people. Medical conditions can play a huge roll in slowing down or speeding up RMR. Also, energy used during physical activity can vary dramatically. For example, if you're training for an Ironman, your energy expended during exercise will be drastically higher than someone who takes their dogs on a mile walk in the evening for exercise.
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